Thai Massage -
What is it? - What can you expect?
- An ancient and sacred form of
bodywork based on traditions
from Thailand and India.
- While you lie on a mat or futon on
the floor, the practitioner begins
by warming up your muscles.
- Gradually applied yoga stretches
are introduced.
- You let your whole body relax
and be moved as the practitioner
uses hands, forearms, elbows,
and knees to facilitate gentle release
of tension and energy
blocks.
Trager® Bodywork -
What is it? - What can you expect?
- A gentle, flowing, rhythmic form
of bodywork to relax and reconnect
mind, body and soul.
- While you lie on a comfortable,
padded table, Trager® allows
you to unwind and release stress
while exploring new possibilities
for being, and for experiencing
movement.
- The practitioner offers gentle invitations
for change through touch
and movement, and responds to
your unique experience: it is relaxing
and enjoyable to receive
Trager® Bodywork.
What are the benefits of receiving
Thai Massage and Trager®?
- Recognition and release of physical,
mental, and emotional tensions.
- Increased comfort, lightness, and
relaxation.
- Enhanced flexibility, mental clarity,
and awareness of the body-mind
connection.
- Improved breathing and energy
flow.
- Learn self-care stretches and
movements that you can use after
the session to open to continued
fluidity and ease of movement.
- Whether you are physically challenged,
emotionally fatigued or just
want to fine tune your body for
sports or recreational activities, Thai
massage and Trager® will be of
benefit to you.
What are Mentastics®?
- Mentastics® are specific, individualized,
self-care movements and
awarenesses.
- These 'mental gymnastics' are a
form of movement education that
is offered through guided and cocreative
explorations.
- Mentastics® coaching is a part of
every Trager® session.
- As new body awarenesses are integrated,
these learnings can be
translated into increased mobility,
stability and feelings of freedom in
daily life.
~ "See Home page for a list of benefits." ~
To learn more about Thai massage, visit:
www.ThaiHealingAlliance.com.
To learn more about Trager®, and Mentastics® visit:
http://trager.ca/ and
http://trager.com/.
