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Willowdance Wellness Centre
Using Movement as a Pathway to Transformation
Massage Services/Appointments
Massage Services
Thai Massage -
What is it? - What can you expect?
- An ancient and sacred form of
bodywork based on traditions
from Thailand and India.
- While you lie on a mat or futon on
the floor, the practitioner begins
by warming up your muscles.
- Gradually applied yoga stretches
are introduced.
- You let your whole body relax
and be moved as the practitioner
uses hands, forearms, elbows,
and knees to facilitate gentle release
of tension and energy
blocks.
Trager® Bodywork -
What is it? - What can you expect?
- A gentle, flowing, rhythmic form
of bodywork to relax and reconnect
mind, body and soul.
- While you lie on a comfortable,
padded table, Trager allows
you to unwind and release stress
while exploring new possibilities
for being, and for experiencing
movement.
- The practitioner offers gentle invitations
for change through touch
and movement, and responds to
your unique experience: it is relaxing
and enjoyable to receive
Trager Bodywork.
What are Mentastics®?
- Mentastics are specific, individualized,
self-care movements and
awarenesses.
- These 'mental gymnastics' are a
form of movement education that
is offered through guided and cocreative
explorations.
- Mentastics coaching is a part of
every Trager session.
- As new body awarenesses are integrated,
these learnings can be
translated into increased mobility,
stability and feelings of freedom in
daily life.
What are the benefits of receiving
Thai Massage and Trager?
- Recognition and release of physical,
mental, and emotional tensions.
- Increased comfort, lightness, and
relaxation.
- Enhanced flexibility, mental clarity,
and awareness of the body-mind
connection.
- Improved breathing and energy
flow.
- Learn self-care stretches and
movements that you can use after
the session to open to continued
fluidity and ease of movement.
- Whether you are physically challenged,
emotionally fatigued or just
want to fine tune your body for
sports or recreational activities, Thai
massage and Trager will be of
benefit to you.
~ "To learn more about the
benefits, please visit the Home page." ~
To learn more about Thai massage, visit:
www.ThaiHealingAlliance.com.
To learn more about Trager, and Mentastics visit:
http://trager.ca/ and
http://trager.com/.
Appointments
To book your appointment for Trager or Thai massage, please call (705) 368-1057. For general inquiries you may also phone or email: info@WillowdanceWellnessCentre.com Where can you receive Thai massage and Trager Bodywork?
- Willowdance Wellness Centre on Manitoulin Island
- 114 Pine St. in Sudbury (at College and Pine)
- Your Home
- Your Workplace
- Your Vacation Lodging
Where is Willowdance Wellness Centre?
Willowdance Wellness Centre overlooks beautiful Honora Bay on Manitoulin Island, 20 minutes west of Little Current just off of highway 540. Willowdance Wellness Centre is located at 32 Bay Street, along the Honora Bay sideroad. Appointments are also available in downtown Sudbury at 114 Pine St. (at College and Pine) on some Fridays, Saturdays and Sundays. To be notified of upcoming dates for Sudbury appointments, please email.
Accommodations
If you are traveling to Manitoulin from a distance, a variety of rental accommodations are available nearby - for further details please contact the Manitoulin Tourist Association or Manitoulin-Island.com.
Cabin Rental Plus Massage
Year round week-end and week-long get-a-ways for one, two or more, are available on beautiful Manitoulin Island. Discounted rates (for early bookings) include nearby overnight lodging in a cabin and a massage at Willowdance Wellness Centre. Call 705-368-1057 or email for further information.
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